Topic: PinoyDen Body Builders Group (Read 372065 times)

11-16-17 03:21 AM
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Hi guys,

lately, napansin ko lang sa Fb timeline ko na may mga facebook page yung mga gyms / coaches ng may client nila na nagpopost ng before and after photos nila and their improvements are really great kaso nga lang lahat sila malalayo on my place. I tried Golds gym before and their PT pero hindi effective. I also check FF, Anytime FItness and Slimmers fan page if they have some of their clients testimonials and before and after photos pero wala akong makita... Hindi kaya wala talaga silang coach for body building? May marerecommend ba kayo na malapit sa mandaluyong area?
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11-16-17 10:16 AM
larnet
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sit-up. crunches,leg raises  saka plank 10 repitition 2 to 3 set plank mo mga 1 minutes
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Ano best work out sa belly to abs?

at  ano po budget friendly na pang bulk ng katawan?

01-17-18 07:01 AM
tisoy_of_manila
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kumusta mga ka bakal?

01-25-18 05:54 AM
Lordkiller
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sa fb na ata tumatambay tao dito hahaha



04-23-18 07:48 PM
InvalidLife
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Isat kalabating bwan lang may abs na ako yung apps lang sa play store gamit ko :lift:

08-17-20 11:53 PM
jinforbes08
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Musta na kaya mga kausap ko dati dito andito pa kaya sila. Siguro gaganda na ng katawan nila :)

08-25-20 07:34 AM
komwarior
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08-27-20 03:13 PM
Lordkiller
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mga isang taong at kalahati
namimiss ko na yung katawan ko  na to hahaya 3 years ago na pala to sana may buhay pa dito
« Last Edit: 08-27-20 03:14 PM by Lordkiller »



09-04-20 10:48 PM
Zorax31
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musta po sa lahat, easy routine po para sa mga begginers? salamat po ng marami

03-20-21 04:20 AM
xtalsis
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after 8yrs haha naka silip din dito .kamusta nakaya mga tropa dito.nagwoworkout pakaya sila